Little Red Riding Hood and the Monkey Palooza

sock monk

Little Red Riding Hood keeps me guessing on her visits. If I turn around for more than a minute, she will nicely rearrange things for me.  Almost always after she leaves on her Wednesday visits, I either find that something is missing or that she has moved something to a strange place.  Almost like my Mom is messing with me, but she has no idea given her Alzheimer’s.  And I have to smile sometimes.

Since we are a dog lover family, we have a basket of dog toys in the living room for our spoiled dogs to access at their leisure. As you can imagine, there is always a dog toy,  or two, or three, strewn across the living room or kitchen floor.  They know who’s in charge here.  They are.

But things on the floor seem to bother my mother, who kept our house the cleanest and most orderly on the block. So she spends a lot of her time here picking up dog toys, leaves and such.  (Less vacuuming for me.)

Our mini Golden Doodle is nicknamed “Monkey Dog” in our house because we’re sure she has opposable thumbs which she uses like a little monkey to scavenge for food and trouble at all times.  So ‘monkey dog toys’ for our Monkey Dog are quite fitting, and thus aplenty in our house.

Last week after my Mom left, I found the sock monkey dog toy in my spoon rest by the stove. Once I figured out that she must have done it, I got such a kick out of it that I left it there for a few days despite how germy it probably was. (I have germaphobe issues.)

Then yesterday after she left, I found another monkey dog toy perfectly positioned in our home computer chair, as if ready to type.  This too cracked me up. I left him there until the kids later moved him.monkeychair

Today I am grateful for our monkey palooza and the smiles that Little Red Riding Hood gives us.

What are you grateful for today?

Reprogramming my Brain’s Autodrive — a Holiday (and Life) Survival Technique

Cerebral_lobes

I haven’t written in several days.  I figure it’s because of the general holiday madness that seems to zap every spare moment I have.  But also due to my sporadic funk caused by emotions and memories that come rushing in at me during the holidays, like a rising tide that splashes me when I’m not paying attention, just a little at a time.

Just the other day I was reminded of events that brought back some not-so-great memories and feelings. A piece of mail was all it took to break this particular dam of unsettled emotions.  I found myself reliving hurt and anger over past events from many years ago. Until I caught myself and became aware of what was happening.

I’ve been much more zen (as my niece puts it) and more at ease with everything and everyone this past year, so I’m a little disappointed with myself when I let this happen. My logical self knows better than to replay and get riled up over events that are over and done with.  And move forward. Because, as I always say, life is short …  right?

Fortunately I was able to catch myself and become aware of what I was allowing to happen.  At that point I remembered an interview I heard on the radio in my car just an hour or so before. It was an interview with Deepak Chopra about his new book that he wrote with Rudolph E. Tanzi, an expert on the causes of Alzheimer’s.  It’s called Super Brain, Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness and Spiritual Well Being.   (I just bought it for myself as an early Christmas present to read on my Ipad.)

In the interview Chopra discussed how, in contrast to the “baseline brain” that fulfills the tasks of everyday life, the brain can be taught, through a person’s increased self-awareness and conscious intention, to reach far beyond its present limitations.  He explained how we don’t have to expect to react to situations  in the same ways we always have (the interview was relating this to holiday stressors like family visits).  Because, as he explained, nothing can inevitably make us feel a certain way.  We often decide how to react based on our brain’s “autodrive”  which has been programmed with patterns and expectations.

The book discusses how we can easily reshape and reprogram our brain to better awareness, health and well-being.  How a better mind-body connection, combined with a lifestyle for a healthy brain, can actually diminish effects of aging and memory loss, anxiety and even obesity and more.  Their work debunks several myths about how we understand the brain and aging, explaining how we can actually increase brain cells as we age, rewire our brain to stay young, and prevent memory loss. I still need to read the book, but connecting feelings with memories seems to be a common thread of their discussions.

Chopra explained a particularly memorable technique called STOP to use when faced with any challenge or unwelcome feeling:

S – Stop what you are doing

T- Take a deep breath

O- Observe what is happening in your body

P – Proceed with kindness, joy and love.

And this is what I will continue to try to practice — which is also the basis of what therapists, philosophers and yogis have been trying to teach us for years.  To step back — become more  present and aware — and proceed with the manual setting fully switched to the ‘on’ position.

What feelings have you become more aware of – and in better control of –  over the years?

I’m grateful for these reminders and insights, and the ability to further take charge of my fate. Thanks for reading…

A different kind of holiday greenery – a salad made by yours truly that I actually like!

salad

Don’t get me wrong, I love salads.  But usually if they have blackened salmon or juicy sliced steak on them, along with walnuts and blue cheese crumbles and the like (far from low cal).  Especially if they are made by anyone other than me. So I have to share my gratitude for actually finding a salad that is easy, low cal and healthy, and that even I enjoy!

The holidays are here and this is when I find myself surrounded by food that I love to indulge in and that can make my clothes even tighter. So, if I can switch out a few meals a week to this tasty salad that isn’t wracked with fat and calories, hot damn and hallelujah!

I found the recipe in a magazine and modified it so that even I would not be able to find too many excuses for not throwing it together quickly in a time crunch.   Therefore it had to use ingredients that were easy to find, inexpensive and keep well in the fridge for a week or so.  And it has to be quick and easy, and yummy.

Check it out:

Let’s call it –  Life on Wry Salad

Ingredients – (now I keep this all on hand)

-Spinach or Arugula (or my favorite – a mix of both that comes prewashed and ready to eat in a container at the store. Yes, I go for easy)

-A sliced up apple (I like Fiji)

-Nuts (slivered almonds, walnuts or pine nuts or whatever you like.  I go for a bag of  presliced almonds so it’s ready to go.

-Quinoa – (This is new to me.  Pronounced Keen -wa.  It looks funky but it’s good.  Look for near couscous/rice in grocery store.  I cook a small saucepan full – about a cup of it according to directions – and I keep it in a small container in the fridge ready to go – that is key for me.)

-Blueberries (the trick for me is to keep any berries in the fridge prewashed from the moment I put them in the fridge – so I have no excuses not to eat them)

-Light Balsamic Vinaigrette (you can make your own or use Paul Newman’s like I do)

Directions – 

Get your quinoa boiling per box directions (or pull out what you’ve got ready in the fridge).  Then put as much spinach or arugula in bowl as you’d like, toss on some blueberries, a sliced apple, some nuts.  Add some quinoa – 4 tablespoons or so – just eyeball it – and throw on some light balsamic vinaigrette.  Voila!

End result – 

A salad that is easy, tasty and high in all kinds of nutrients and vitamins that are good for your brain and everything else.  And that I’m grateful I discovered!

Enjoy!

What are you grateful for today? 

White Christmas Dreams and Santa’s list. Damn that Christmas music. (Grasping for Gratitude)

Christmas tree

I know better.  I really do.  What kind of holiday high was I on to think that turning on old holiday music while I decorated my tree during a Little Red Riding hood visit was a good idea?

Being a bit of a sentimental sap already (especially with old tunes), holiday music has a way of making me miss ‘what was’ more than any other kind of music.  Thoughts of my Mom and sister and I decorating the tree while the Christmas music blared into our fancy room with green carpet and yellow velvet love seats, and all of my Mom’s plants all around the room.

I would get so upset if they started to hang one single ornament or place one strand of silver icicle tinsel garland before I was there with them.  They knew what a younger kid complex I had, so they were very patient with me.  We would get the tree decorated perfectly, just in time for our cat Rascal to knock the whole thing over during the night.

So while my Mom (Little Red Riding Hood) was here today for her Wednesday visit, I thought some holiday music might put a little sparkle back in her eyes while I worked on my Christmas tree so the boys could decorate it later.  Sometimes little things like this can bring her back for a moment. But sometimes reaching for those random lucid moments can be downright exhausting.

I’m really not sure if she even  knew who I was today.  She barely spoke a word and her Alzheimer’s seems to have progressed to a new level. She can’t really dress herself and she seems to have little energy.  I can’t really be sure if she still thinks I even look familiar.  She hasn’t known our names for about two years now.

I kept asking her if the new garland looked okay on the tree and if she liked it.  Not even a smile — which is usually the saving grace of these encounters.  She just looked at me like a was a complete stranger yammering at her and she continued to pick up tree needles from my floor.

As I adjusted my tree ribbon and listened to Bing Crosby drone on about his White Christmas dreams and someone sing about Santa coming to town and checking that list twice, a few tears streamed down my face in slow motion.This isn’t going to get any better and I just hope it doesn’t drag out forever, for everyone’s sake.  And I feel guilty for thinking that.  Nobody gets better with this disease.  They just run out of life.

I tried not to let her see my tears, even though I really don’t think she could notice.   I wished I could have called my sister to complain, whine or speculate about what’s next on this dim horizon.  But I haven’t been able to do that for 13 years. She left me here to figure all this out, even though I know she didn’t mean to.

I know in my heart I have so much to be grateful for.  My health, my family, a roof over my head, my friends…..  But this morning just sucked.

So after a few songs, a few more tears, and a few more blank looks from my Mom who was still collecting dust bunnies and needles from my floor, I grabbed the remote from the table, clicked off that damn music and walked away from the tree.  My throat was tight from my pent up tears and I took a deep breath.

I noticed Mom had something in her hand.  It was a grocery list that my stepdad had written and probably thrown away. She must have had it in her pocket. It was in three pieces and she kept looking at the pieces and refolding them. She’s been a list-maker since I can remember. I grinned because some old habits really do die hard.

Who knew what was going through her head while that music played and I decorated a tall outdoor tree in the center of my living room?  Maybe running her fingers over the little pieces of that list in her hand brought her some kind of comfort that she needed.  If that’s the case, I’m certainly grateful.

“Don’t I know you?” A classy, romantic tale of how I met my husband.

eatatjoesIt was my senior year of college on a Thursday night, when the weekend festivities were just getting started. I walked up to the bar to buy my friends some drinks.

This old college restaurant and bar was smoky and dark, with wood walls, pool tables and a great outdoor patio with lights strung from end to end and benches that would give you splinters if you weren’t careful.  And cheese fries that were the perfect remedy for any college hangover. The place is famous now, and despite the fact that it has become more of a commercial enterprise than a hole in the wall, it sure brings back good memories.

At any rate, I’m guessing Bye Bye Miss American Pie had just finished playing – that was the song that would make the entire bar stop what they were doing and sing along.  And for some reason it always made me want to buy my friends another round of shots (Rattlesnakes to be precise).

I was rather generous with my new credit card that some smart creditor was willing to offer me as a college student who worked 12 hours a week as a Party Pics Photographer.

At any rate, I noticed he was at the bar too, apparently ordering shots for his friends as well. Looked like we had something in common right off the bat. I couldn’t remember his name but I knew him from my 8:30 am Intro to Speech class the last year where he sat a few rows in front of me.  My roommate who was in the class knew him and briefly introduced us in the stairwell one day.  She knew I thought he was cute. I remember watching his hat fall off after he fell asleep in class and jolted his head as he woke.

Our drinks were ordered and I glanced over. “Don’t I know you?” I asked. (I know, so typical, I just blurted it out.)

“Oh yes, I remember,” he said as he turned toward me. (Later I learned that he had absolutely no recollection whatsoever of meeting me. Clearly, based on the hat incident, he was barely awake for that 8:30 am class.)

It was a busy night and it was taking a while to get our drinks. There was a sketchy Hungarian tennis player with a strong accent and bad teeth who had been hitting on me and was hovering around the bar. Who knows why in the world a Hungarian tennis player was going to college in Oklahoma, but I digress. I tried not to make eye contact.

I leaned in toward him. “Hey, would you mind acting like we’re together for a second?” Again, it just came out as I asked this cute guy who pretended to remember me to cover as my boyfriend. He looked confused but I asked him to just go with it. He played along and put his arm around me. (I know this sounds like the perfect pick-up method, but I swear it was not my original intent.)

Six months later, after a lot of grief from my friends who remembered me saying that I would be so old when I married that I’d need a cane to get down the aisle, we were engaged. Another four months later, we were married.

Twenty two years and two kids later … we’re still buying our friends shots.

(This is part of a blog hop How I met my husband from GenerationFabulous)

Click to read more.

Am I still a creep for laughing if I’d be crying otherwise? Grasping for Gratitude.

IMG_2660
My Mom has always loved the holidays.  And she took great pride in her present wrapping.  She would mail everything to us two months before Christmas because she was that prepared. (She was an uber organized, list making, cleaning machine to be reckoned with.) But now that her Alzheimer’s has progressed to the point that she has no idea what Christmas is, it’s hard to figure out what to get her that she would enjoy opening.  I know how much she has always enjoyed wrapping and unwrapping and I can still see a sparkle of  recognition in her eyes when she unwraps a present.  But the options are slim these days.

While I was on my mad Amazon present shopping spree to get everything ordered and on its way (Amazon is the BOMB and where I buy almost everything with my Prime free shipping account), I struggled to figure out what to get her. I found some great puzzles for people with Alzheimer’s – easier than the ones I’ve gotten her before which are now too hard for her. And I ordered her favorite Russell Stover’s cream chocolates which I have bought for her every Christmas for the last 25 years (she has NOT forgotten that she is a chocoholic).

Most other things that I would have gotten her in the past would not be of  need, use or value to her now.  So I had a brainstorm – since my stepdad is having trouble getting her dressed and undressed each day (sorry I know this is depressing but it is what it is), what if I could find clothes that would help make it easier? There had to be something out there like robes and nightgowns with velcro fasteners, that kind of thing.

So during my search I came across some items in this general category that made me laugh outloud and then stop myself.  Because I felt like a creep for laughing. But I figure at this point most of the time when I’m dealing with my Mom stuff, I’m laughing so that I won’t cry. And I’m telling myself that makes it less creepy.  Same as when I make Alzheimer’s jokes about my own memory and it freaks people out and they don’t know what to say. Anyway, just go with me on this.

So here we go, the first item of interest: the Anti-Strip Suit. 

Product Description: The Latest, Most Effective Anti-Strip Suit in an innovative fabric that resists tearing like never before. Sewn down collar, embroidery detail. Incredibly long zipper that extends to below the knee for easy assisted dressing. Dome closures at neck helps prevent disrobing. Elasticized waistband and roomy seat for an easy, comfortable fit. Strong polyester-cotton knit. Machine washable.

(Apparently this is so people won’t randomly strip – we’re not to that point yet.  But it gave me a hard-core chuckle. And what a great idea for a product.  I guess there is a whole industry of clothing like this that I had no idea about.  Pretty genius actually.  Do they sell these for teenagers?)

Next up: the Fancy Gold Lamé Adult Bib.

IMG_2661

Product Description:No danger of ruining your holiday or special event finery with this whisper light GOLD Lamé  adult bib. Measures 14.5″ long from bottom of neck, and 13.5″ wide. Velcro closure. MADE IN THE USA!! Fun and glamorous, perfect for home or restaurant. This bib is NOT intended for heavy duty use. CARE NOTE: Bibs may be laundered in cold water and hung dry, but do not attempt to spot clean: If rubbed, the gold will delaminate. Do NOT iron, fabric will melt.

(We are not to this point either but the gold lamé  part cracked me up.  They had others with leopard, bowties and  fake jewelry embroidered on them.  They just needed some with a bikini outline like on those corny T-shirts you see in catalogs where it looks like you are wearing a bikini.  But then you’d need the anti-strip suit for the rest of the table I guess.  Maybe that’s a bad idea.)

bikini

At any rate, I found a few items to order.  And I’m grateful that I got a chuckle out of some of these items, even though it still feels a little creepy to admit that.  But I’m sticking with my story that it’s better to laugh than to cry and that takes the creep factor down a notch.

I’m also grateful that I got quite a few holidayish things done today. I will breathe easier as I lay my head on the pillow tonight.  I’m also thankful for you, my readers.

What are you grateful for today?  (Even if you have to grasp for it.)

Code Blue: Gratitude Withdrawal! (Next Challenge is ON, Baby.)

As the holidays approach, I’m embarrassed to admit that this week has been entirely sucky. I’ve felt overwhelmed by life in general, by my only-child parent care-taking guilt and worries, my kid obligations and stress, and my work, which continues to dramatically uninspire me as I cram on deadlines until midnight only to write more editions of corporate gruel.  And the fact that I already received my first Christmas card in the mail a few days ago – WHILE IT’S STILL NOVEMBER FOR GOD’S SAKE, PEOPLE – sure as hell didn’t  help. (No, it wasn’t a Thanksgiving card, which would have been fine. Doesn’t everyone know that most citizens ceremoniously TORCH cards that come that early in November only to stress us the hell out about how behind we are?)

I seriously think the main reason for my crappy mindset this past week is due to my lack of gratitude blogging, which I had been doing religiously for 100 days.  I should have been celebrating this 100-day success all week, but instead I was busy being irritated and overwhelmed by everyone and everything.  I think the diagnosis is full-on gratitude withdrawal. Either that or everyone and everything is getting on my nerves on purpose, which you never know.

So here’s the deal:  My next challenge will be to blog about Grasping for Gratitude – One Day at a Time –  for a minimum of three days per week for as long as I feel like it. But I can’t stop until I proclaim another challenge (that way the procrastinator beast within me is held somewhat accountable).

Thank God I took exercise out of this next challenge.  I am grateful for my openness to try it and for my ability to see that it wasn’t going to fly. I really don’t need anything else to feel guilty about.  So let’s pretend like that never happened. (I’ll exercise anyway as much as I can, but it won’t be part of my blog.)

This Grasping for Gratitude idea will also be the focus of some other writing I am working on. I have talked to so many friends lately who have hard stuff (crap) going on in our lives right now — as we all do (if not now, then at some point).  And, frankly, the only way we’re going to make it to the other side of whatever we’re dealing with — without turning into resentful, grumpy or bitchy people — is by grasping for gratitude as if our life depends on it.  And I’m determined that when we make it to the other side (or onto our next chapter), we become stronger human beings who are more compassionate, more self-aware and more centered.  This is my goal.

So …  I’ll take a shot of gratitude, with a little salt and lime on the side.  This will help me get past the gaudy, overboard, unmatching lights that went up in my neighborhood several days BEFORE Thanksgiving (Bah Humbug) that make me insane.  (And that I find so particularly ironic considering I live in such a crunchy energy-conserving state.)  …. Along with many other things that make me nuts. (Thank goodness my friends and family enjoy nuts.)

Whew, I feel better.  Thanks for your patience with my little rant. And thanks – ever so much – for your support on this journey.

I challenge YOU to jot something down that you are grateful for every time you read one of my Grasping for Gratitude posts. Grab a notebook or pad of paper (nothing fancy – that’s just a procrastination technique), or start a running document on your computer’s desktop – and start a simple list of what you’re grateful for – one day at a time. You’ll thank me later.

What are you grateful for today?

The results are in. Gratitude Experiment: Day 100

Holy moly this is my 100th post, the end of my 100-day gratitude experiment! I’m a day late posting due to travel, but I’m again back in the saddle with my red furry muse by my side.

Thanks so much for accompanying me on this journey of gratitude. There is absolutely no doubt that more purposeful daily gratitude has made a profound difference in my life.

These past 100 days have undoubtedly made me more aware of my own energy and observant of the energy and environment around me. It is hard to explain how good that feels. So much so that I know that I must continue to make it part of my writing.

This journey has also helped me learn about the blogosphere and the world of possibilities for my writing. Outlines are in the works for ebooks related to gratitude and Alzheimer’s support. The possibilities are endless. The trick is narrowing them down and prioritizing. What a great problem to have.

My blogging is now part of me and it will definitely continue. As will my practice of disciplined gratitude which has truly helped me begin to center my mind. But there is still much more for me to learn and more centering to do.

I’ve learned that a challenge proclamation is certainly the best way to tame the procrastination beast within me. So the question remains what will the next challenge be? I will proclaim it by week’s end.

In the meantime I close with this quote from Buddha which sums up my thoughts quite well at this moment. Thank you again for continuing to follow me on this journey!

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
Buddha

In a Tulsa state of mind. Gratitude Experiment: Day 99

While I’m in a Tulsa/melancholy state of mind, I am once again be grateful for memories of my sister today, and for the time I get to see her in her beautiful daughter’s face on this Thanksgiving trip.

Most of you are by now used to what MacGyver calls “my stream of consciousness style of conversation” which automatically flows into my blog style, so I figure why stop now?

When I opened the window shutters on Thanksgiving morning, I immediately noticed the tree  outside the window. It still had leaves, unlike all of our trees back home – that was notable. But more notable was the memory it transported me to as I stared and took it in.

I’ve never been good at identifying tree types, but this tree reminded me of one not seen often in Colorado. I’m going to  call it an oak even though I’m not 100 percent sure.  But at any rate, immediately the song “Tie a yellow ribbon ’round that old oak tree” from the 70s popped into my mind.

Then my sister’s version of it popped into my mind – also in from the  70s – when she gave me grief on a daily basis for one thing or another. (If you’re six years younger than your sibling, it’s pretty much automatic that you will bear the brunt of your older sibling’s harassment daily and hopefully look back on it later and smile.)

And because my sister was particularly sarcastic and she found herself to be hilarious at the time , I  remember her harassment as all the more funny as I reflect on it.

I was around five or six years old, and like many kids that age, I wasn’t particularly into washing my hair a lot (especially compared to my sister was in full-on wash your hair at least twice a day teenage  mode).

So, “Tie a yellow ribbon ’round your dirty hair” became the theme song in our house f0r quite  a while. I can hear my Mom humming it.  Hopefully you can hear the tune in your head, so this makes more sense.  It was pretty awesome. There were even some yellow ribbon props involved. My sister didn’t do anything at less than 100 percent, harassment included.

And that’s my stream of consciousness for today… I’m grateful for this particular memory that makes me smile, for the ability to remember it, and for all the sweet memories that this sweet town brings back as they rush into my mind at every turn.

Do you have a sibling memory that makes you smile?

Twice the gratitude. Gratitude experiment: Day 98

This post is from yesterday but I’m just now coming to from my tryptophan sugar coma. And it was well worth it.

I was blessed to get to spend the day back home with my family early in the day and Macgyver’s later in the day.

Family, tradition, and wonderful food made by someone else – pretty hard to beat and makes me feel ever so thankful.

Can’t help but always feel a little melancholy on this homecoming holiday as it makes me think of my sister. I only missed one Thanksgiving with her in my thirty years of life as her sibling.

I can remember greeting her with a hug in the hallway of my Dad’s house, around the corner from where I now sit and type. Like it was yesterday. We would usually compliment each other’s outfits and compare hair color, always striving to find that perfect brown formula to mask our identical red undertones just as our Mom did for years. Then I would kiss her on the forehead when we said goodbye (a tradition developed out of convenience as her ‘little’ sister who towered over her.)

Thankful for many things today. And for the memories of Thanksgivings past.

What memory are you thankful for today?

Being Grateful – Old School. Gratitude Experiment: Day 97.

Today I’m grateful to have learned about a music group that makes me smile from one of my favorite blogs, free penny press.

I’m reposting her post here about  a young trio of sibling musicians from London who create wonderful, bluesy old-school music using no computers or digital equipment.  Novel concept these days. They are darling old souls, and cool as all get-out.  If you watch the video, wait for the part where they are filming in the country – brilliant.

Check it out:

KITTY, DAISY & LEWIS- OLD SCHOOL STYLE

Kitty, Daisy & Lewis

In the world of music, most singers depend on recording studios magical touches to add a bit of sparkle to their recordings. Enter a trio of siblings from London, Kitty, Daisy and Lewis who are kicking it back to the old school style of recording and performing.
The trio records in their home studio which consists of antique recording equipment such as 8-track tape machines and vintage BBC and RCA microphones. Kitty, Daisy, and Lewis do not use computers or any digital format during the recording process. As an added plus, they sell their music not only on CD’s but also LP’s and 78 RPM’s.

I’ve never been a big fan of Rockabilly music, but these young singers have converted me. They also sing Blues, Swing, Country and R&B among other styles. If I shut my eyes and just listen to them, I would swear it was the 60′s and I was at an outdoor country fair.

Here is a great sample of their musical style:


Kitty, Daisy & Lewis have gained popularity since first performing less than a decade ago.
Their shows are always to packed, sell out crowds and it’s no wonder. People want authenticity and these three certainly deliver that to the masses.

For more information they can be found @ Kitty, Daisy & Lewis (here on Word Press I might add)

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All systems grateful. Gratitude Experiment: Day 97

As Thanksgiving quickly approaches, I am grateful for many things:

1. That I randomly discovered a brand new place for yoga and meditation right by my house this morning – just after writing my meditation post last night. (Crazy continuation of the universe speaking to me)

2. That we leave to visit family back home tomorrow.

3. That both my kids are happy today.

4.That I just got them to apologize to each other after I typed this and a door slammed (gotta love irony).

5. That I just finished a bitch of a first draft of a document I had to write about revenue cycle management for physician practices –  while pretending to know what I was talking about (story of my career).

6. That I have awesome readers who follow my blog and leave warm, supportive and thoughtful comments.

7. That my comrades in the blogosphere give me new gifts each day with their words.

8.  That I have grown enough in recent years to overcome  my only-child guilt for not being able to be with both parents on Thanksgiving.

9. That my pups will love me even after staying at the kennel for a few days once I pick them up Sunday.

10. And finally,  that I found hilarious Christmas gifts with a profanity theme on Etsy today. (Yes, I get far too much enjoyment out of  ironic uses for profanity. The one in the photo is by far the tamest.)

What are you thankful for right this second?

Meditation Contemplation. Gratitude Experiment: Day 96

I’ve contemplated meditation a lot lately. But for some reason making time for meditation seems to rank right up there with exercise for me.

My oldest son has learned a lot about meditation recently and wants to develop his meditation skills. And I know it would be good for him. In fact, I know it would be helpful for our entire family. The trick is making the time to quiet our minds long enough to reset with reality and what matters.  Life, as it often does, seems to get in the way.

I often wonder if  my avoiding exercise and meditation has to do with being intimidated at the thought of what I could discover if I was to actually still my mind enough to focus long enough on either. After all, these past 95 days have shown me what a difference becoming more aware of my self, my thoughts and my surroundings can make when it comes to reflection and peace.  Each day when I take the time to sit and write, a certain amount of discontent seems to escape from my mind while a new parcel of knowledge about myself settles in.  At the same time, my shoulders begin to rest a little lower and my breath becomes more easy.

I’ve stumbled upon enough of these and other indicators lately to point me squarely in the direction of meditation.

So today I am grateful to receive all of the messages that the universe and the powers that be send to me.  I’m also thankful that I can slow down every once in a while and actually listen.

Do you meditate or think about meditating  — even if you use a different word for the same concept?

Picking my battles. Gratitude Experiment: Day 95

Origin of the phrase “pick your battles”:

References a well-known aspect of military strategy, which suggests that when troops are thinly stretched, they are often unsuccessful. For example, when a country tries to fight a war on two fronts, it often struggles to secure both, and sometimes it is more advisable to deal with one issue before proceeding to the next to ensure success. The more fronts a military is coping with, the harder it is to handle the strategic and day-to-day operations on all of these fronts, and sometimes a front must be abandoned because there are not enough personnel to secure it, which is generally undesirable.

It’s funny how the older my kids get, the more grateful I am for the big things and the more I let the small things slip – things I would have never pictured myself letting go.

Our rule is to make your bed every day no matter what. That’s how my Mom taught me and the rule was passed down.  Beds are not to be unmade unless you are in them.

Another rule is to be respectful and kind to your family members.

Some days, because they were kind and respectful and there were few arguments, I walk right past their unmade beds and gently pull their doors closed.

Picking my battles one at a time and grateful to be able to step back, take a deep breath, and accept an occasional defeat.

Do you ever have to pick one battle over another?