Sunday Costco Survivor. Gratitude Experiment: Day 27

My heart started beating faster than usual the second I flashed my red, white and blue card.  The fluorescent lights — or maybe my eyesight — began to flicker and there I was, surrounded by a sea of  carts and aggressive shoppers.  I had to get myself into a defensive shopping mode.  The thought of it exhausted me.  Why did I come to Costco in the middle of the day during a weekend?

I should have known better.  I even picked a different location than usual, thinking it would be less crowded.  As soon as we pulled into the parking lot I knew I had miscalculated.  But I was committed and there was no turning back.

I took a deep breath and forged my way through the point of purchase items, dodging little kids with dirty faces hanging from baskets every few feet.  Then I realized, all I could see was blue and orange. Broncos shirts were everywhere.  Even Broncos pants, hats, maybe socks.  Crap, I forgot it was the first official Broncos game of the season (clearly my household is not in sync with professional sports schedules).  And I’ve learned that Colorado people are even more insane about Broncos games than Oklahoma people are about OU and OSU games.  Which is semi-maniacal at best.

They must have all come to stock up on snacks for the game. It was war and I was about to get bloody.  And all for some cases of bottled water, a gigantic container of dish detergent and a case of flautas.

As I made my way back to the food section, I looked down, and then gasped. I was only wearing sandals.  Clearly I wasn’t prepared.  I couldn’t quit thinking how much it was going to hurt if someone ran over my toes with their shopping cart wheels of fury. I winced at the thought.  And as I circled back to find the shredded cheese (enough to feed the White House staff), I overheard a woman telling her friend “They’re like sharks in here…. we need to be more aggressive or we’re going down!”

Then my stomach rumbled and I realized I had come to Costco hungry.  Damn, not a good idea, and especially not on this kind of day.  I started scouting for the samples tables.  And forget that healthy stuff, I wanted something good. But there were swarms of  people with bad manners looming at every food sample table, and grabby hands everywhere.  I wondered what kind of training the food sample people must undergo in order to be able to protect themselves? But I really wanted to try a bite of the jalepeno cheese sausage to tide me over until I could escape.  I battled on.

A few hundred dollars later (“Since we’re here and all.. might as well pick that up.”  I think that phrase is subliminally programmed into each shopper’s mind by way of the cart handles or something.  Either that or “Apocalypse approaching!”), we headed for the check out area.  This is when my husband realized he should have gotten me out sooner.  Suddenly my eyes went wild, and I was determined to find the shortest line and knock anyone out of the way who was hesitant or undecided.  I was starting to think my life depended on it. I had to get out.

Then the lady in front of us starts thumbing through the coupon booklet – not one second before she was already at the register, a huge line behind her.  The checker was going to lose it and we all tried to remain calm.  This was not the day for dorking around with coupons to save $2.50 when you’re spending $450.00.

Finally, we made it out… (go to the light CarolAnn)…and I took a deep breath of non-commercialized air.  Our cart was stacked as if we had fourteen kids and 32 grandkids to feed.  But by God, we had some good, institutionally sized food to tide us over.

Today, I’m grateful that I won’t have to grocery shop for a long while. But mostly that we made it out alive, toes intact.

Global positioning gratitude. Gratitude Experiment: Day 24

The other day my son asked me how people used to get around before Global Positioning Systems, or GPS.  I’ve gotten so accustomed to relying on a GPS to help me find my way, I actually had to think about it for a while.

I told him that  for years we used to look a lot of things up on MapQuest and print out directions to take with us before we left .  And before that, we made sure the car was stocked with maps of whatever state we were crossing or city we were in. I remember driving across the country for two days with at thick  notebook of maps for each state we crossed.  And I’m pretty sure we padded a lot more time into car trips in case we got lost.

Just the other day I found a stack of car maps in my garage and couldn’t figure out what to do with them.  I didn’t have the heart to throw them away.  I’m sure there’s some kind of craft project I could do with them, if I was crafty.  Wallpaper the dining room with them?  That could be cool.  And come to think of it, should maps be saved in case there is an Apocalypse and we lose power to map by computer?  Something to think about.  Clearly, we take computerized mapping for granted.

All who know me realize that calling me geographically challenged is an understatement, so I am especially reliant upon my GPS.  One of my dear friends who I have known since second grade is equally challenged in this area.  Back in college, we were known to entirely miss highway exits and end up an hour out of the way — sometimes in the wrong state — before we realized.  We went off of memory for some road trips, and that was a dangerous prospect when the two of us were in a car together. Did I really just admit that?  Yes.

I used to call another dear old friend my “Geographical Yoda” because if I was lost  anywhere in my home town, I could call her and she could direct me by phone.  She was my OnStar before OnStar existed.  And I didn’t even drive a Cadillac.

I think of the generations who have never known mapping any other way and I am glad that I can read an old fashioned map (for the most part).  But today I am ever so grateful for my GPS.

Observations from the trail. Gratitude Experiment: Day 22

Almost every morning for this last month, I’ve had every intention of quickly throwing on some shoes, putting leashes on the dogs and getting out there to walk on the many trails in the beautiful open state park right by my house. I would be crazy not to.

But  my self talk hasn’t been convincing enough.  When it comes to regular exercise, I seem to go all-out or not so much out-at-all.  And lately it’s been more the latter.  I am determined to become more consistent. And I’m saying this so that someone out there might hold me accountable.

However yesterday I took advantage of a beautiful (although hot) day and took  a long hike. My pups were ecstatic to have the opportunity to sniff smells other than the routine scents of my neighborhood streets. My husband, who participates in 75-mile bike rides without breaking a sweat, was pleasantly surprised that his less that athletic wife wanted to take a longer walk than our usual easy neighborhood loop.

On our walk I made some observations from the trail.

I should note here that in shared trail situations I am borderline overly polite and will always try to make room for someone  approaching  from behind or in front of me.  I will also at least make an attempt to say hello or acknowledge with a nod. This is not the case with everyone and I find it fascinating to observe.

My sometimes cynical but realistic husband says this quite possibly puts me at a disadvantage in the larger world scheme of things where it’s every man for himself.   This, and not having a duplicitous bone in my body.  But at any rate, I’m not changing my ways anytime soon.  (And I like to think this helps cancel out my negative karma from occasional minor road rage flare ups.)

First noticed were the the friendly, comfortable in their skin, outgoing walkers.  I’ve decided these are mostly women (usually in pairs) or older men who are usually walking with a friend and/or dog.  They’re walking at a good clip, but they aren’t so hard core that they can’t look up and say hello as you pass by.  They make room for others as I do.

Then there are the dog walkers. They are also usually friendly and mostly women. Not uncommon are comments on how cute my scruffy dogs are.  They definitely make room for passing on the trail. Until, that is, my one less than social dog begins to panic at the sight of another dog and they speed up with a concerned look as if Cujo, our 24 pound adopted mix with a partial set of teeth,  is coming to eat their dog.  (We have tried for years to make him more comfortable around other dogs to no avail.)

Next are the runners, usually in pairs.  They don’t talk much and usually have earphones in place.  They pretend like they are going to make room for others on the trail but they really have no intention of doing so.  Because if you are only walking, you really don’t deserve any special effort on their part.

The casual bikers are usually biking families that almost always have a child lagging far behind and they are trying to seem patient about it and not lose their cool because people are watching.  They have good intentions of making room on the trail, but their circus train of bikes prevent it.  They are just happy to make it past us.

The semi serious bikers are next.  They are usually by themselves and always very courteous to alert you when they are approaching with “on your left.”  Sometimes they even nod a hello.

Next we have the hard core speed bikers who race up behind us one at a time with their fancy bike race shirts and helmets.  They will most likely only graze one of your legs after approaching without a warning or a peep. And certainly without losing any speed on your behalf.

And my favorite part of the trails is the expansive underground network of prairie dogs with their intricate alarm procedures.  As our trail approaches each mound, a prairie dog scout sounds the alarm for all those nearby.  The high pitched chirping signals the little guy at the next mound.  He then dips down right as the trail gets close and immediately the prairie dog at the next mound sounds his chirping alarm.  This cycle repeats for long stretches and kind of makes me wonder what it would be like to be a prairie dog.

In the end, I am embarrassed to admit that I am a little sore the next day from our long, hot walk.  But I am glad that I am physically able to get out and take a walk, for this alone is a luxury for some.  And also that I have such a beautiful trail system at my disposal, speed bikers and all.  For these things, I am grateful.

Dr. Jeckyll and Mr. Snide. Gratitude Experiment: Day 21

I knew in the back of my mind that it would probably have to happen at some point. But I was hoping just maybe I would get lucky and it might never happen to this one. But it has.

My youngest, my baby, my clone (poor guy) is becoming a rather sassy teenager. He’s still his kind and helpful self about 70 percent of the time.  But his new sassy self, the one disgusted by the ridiculousness of anything that I ask or suggest, is in session the other 30 percent of the time these days.  It’s during these times that his voice is a little sharper, his patience a little thinner, and his door is more often closed than not. His dry wit in both versions continues to impress me.

I am still in denial that this is even happening to my youngest offspring.  My logical self knows it isn’t personal. And knows that its part of the deal and this too shall pass.  But my illogical, more emotion-driven self is somewhat devastated half the time, wishing I could turn back the clock for a while.

The rest of the time I am able to maintain perspective and crack the respect whip with a facial expression that my boys say is frightening and hilarious at the same time.  Apparently my eyes squint with a spooky stare and my mouth turns into a version of our Shih Tzu mix pound dog’s under bite (but with a full set of teeth). I use this technique when I glare at them and wait for behavior correction or an apology.  I think they choke back their laughter and compare notes afterwards.

Luckily that majority — the stuff that makes him who he is — is priceless and makes me beam with pride. So for now I’m going to focus on being ever so grateful for his sharp-witted, perceptive and compassionate self that reappears when I’m least expecting it.  That way I can soak in every bit of it during the years left before he flies the coop.

Wrapped up like a douche. Finally settled. Gratitude Experiment: Day 19

I rarely remember my dreams when I wake up from a night’s sleep, even though I’ve tried many tricks to aid my recall. I do, however, often wake up with songs in my head and almost always with a distinct memory attached to them. I always wonder if the song has something to do with what I was dreaming about.  And for some reason, the songs are almost always from the mid to late 1970s.

The music in my head when I woke up today was “Blinded by the Light” from 1977.  This song instantly places me in the upstairs of my childhood house where I lived from first through eighth grades. My older sister’s room was directly across the hall from mine. She was six years older and I felt lucky to be able to soak in some of her coolness when she allowed it. My friends were envious.  She would play music on her fancy stereo and teach me dance moves as we spinned and shimmied from her room to mine and back.   Then later I would teach my friends the dance moves because they were from my cool older sister.

She taught me all the Saturday Night Fever disco moves to the Bee Gee songs that she learned at Skilley’s Dance Studio.  We danced to S-A-T-U-R-D-A-Y — NIGHT!  She even bought that one for me on a 45 for my little blue plastic record player with the little thing in the middle that held the record in.   And when she played the ‘Blinded by the Light’ song, I would always try to sing along. I remember she gave me a hard time because I thought they were singing “wrapped up like a douche … another runner in the night.”  She explained to me how that was a word related to feminine hygiene and not something to be singing about.  Maybe she told me what word she thought they were really singing, I can’t remember.  But that sticks with me every time I hear that song and I’ve never figured it out.

So, when I woke up this morning the first thing I said to my husband was, “If they weren’t saying wrapped up like a douche in that “Blinded by the Night” song, what were they actually saying?”  Without pause, he just shrugged because it was early and he already knew his wife was crazy.  He offered up the word deuce as a possibility and shrugged again.  I quickly Googled it on my phone as my day began. I had to know.

It’s interesting that certain phases of my life I can more vividly remember than others.  And how certain songs put me in the Star Trek transporter and beam me right to that childhood house.   (We watched every Star Trek episode there – my sister was sort of a Trekkie.)

I can see our yellow painted, glass top kitchen table against our yellow and brown lattice design linoleum (which matched all of the Harvest Gold appliances and even our counter tops).  And hear the screeching sound the kitchen drawers made as they were opened, and my mom’s voice calling me from the bottom of the stairs, usually without my middle name which was saved for serious exceptions.

I can remember the rough texture of my pink and white sear-sucker bedspread with eyelet trim.  And see the tire swing on the tree outside my room’s window that I concocted from a tire I found in the woods.  My mom always thought that was industrious of me and I think that’s why she allowed it to remain even though it was visible from the street.  And how my mom’s room always reminded me of Mentholatum because she kept a huge green jar of it by her bedside and must have used a lot of it.

And the music, oh the music.  Billy Joel, Barry Manilow, Dust in the Wind by Kansas, and the Bee Gees’s Tragedy song that became our sarcastic theme song whenever we were jokingly giving sympathy to each other.  (My kids are very familiar with this and hate it when I sing our joking version, which makes me sing it more.)

So… the truth is finally revealed (to me anyway).  It turns out that ‘Blinded by the Light’  is a song that has some of the most commonly misunderstood lyrics of all time (I wasn’t alone).  It was written and recorded by Bruce Springsteen in 1973.  But Manford Mann’s Earth Band modified the chorus before covering it in 1976, when it became a huge hit.

The newer version of the chorus changed Springsteen’s “cut loose like a deuce” to “revved up like a deuce.”  And as Wikipedia explained, this phrase was commonly misheard as “wrapped up like a douche” because of the lead singer’s New Zealand accent.  And if you were wondering what deuce was referring to in the first place like I was, it turns out to be  ’60s slang for a 1932 Ford, a “deuce coupe,” which explains why it can be revved up and run.

So there you have it.  Mystery solved.  For that I am grateful.

excerpt of lyrics:

Some silicone sister with a manager mister told me I got what it takes
She said “I’ll turn you on sonny to something strong,
play the song with the funky break”
And go-cart Mozart was checkin’ out the weather chart to see if it was safe outside
And little Early-Pearly came by in his curly-wurly and asked me if I needed a ride
Asked me if I needed a ride
But she was…
Blinded by the light,
revved up like a deuce,
another runner in the night
Blinded by the light ………..

Gratitude – the Linchpin to our Reality? Gratitude Experiment Day 18

I can honestly say that after doing this gratitude experiment for 18 days straight, my attitude is definitely different than before I started. I thought about this in the shower today.  (Actually that’s where most of my blog entry ideas start.)  I’m by no means some kind of transformed person all of a sudden.  But I can tell you that being grateful is enabling me to more effortlessly start with a positive reaction to things instead of jumping to a negative.  As a result, my clients have been easier to deal with, my family and life in general.

Don’t worry, a) I’m not going to give you any more detail about my personal hygiene and b) I’m not going to get all metaphysical on you.  However,  I’m going to go out on a limb here and give you some background as to how this works – how gratitude can affect you and the universe around you, through the law of attraction. Feel free to log out now if the new-ageness of this all sounds too ‘out there.’  But I challenge you to bear with me.

This concept really isn’t new at all.  And trust me, Oprah and The Secret did not discover this idea.  The law of attraction dates back to the early 1900s and has been studied by hundreds of scientists since.  Many books have been written about it and it is at the core of many other self-help concepts though often disguised by different buzzwords.

It boils down to this:  the belief that “like attracts like” and by focusing on positive thoughts (such as gratitude), you attract positive in your life.  Transversely, if you focus on negative thoughts (what you don’t have, what you want to change, what bugs you), you attract negative.  There is much more to it, but that’s it in a nutshell.  You can look at this (as many do) and say that it is easily explained by the theory that positive thinking makes you more motivated, more aware and thus more open to opportunities that present themselves.  Either way you look at it, positive results are still the outcome, so why fight it.

The concept is based on the belief that you are the creator of your reality.  As such, you are also the creator of what you think your limitations are (even though most of the time these are driven by outside influences, and often from parents who didn’t realize they were doing it).

For example, my mom used to joke that I was not good at math (not as mean as it sounds; thank goodness I rocked at Language Arts – or English as it was called before the world of political correctness). I remember this all the way back to fourth grade and it stuck with me.  And guess what I joke about all the time with people when I get stumped without a calculator?  I usually say “Sorry, I’m a Journalism major, we don’t do math.”  That always gets a chuckle, but what if I hadn’t been somewhat programmed to believe that?  I probably would not be a mathematician, that’s for sure.  But I bet I would have put more effort toward learning math related concepts for the many school years that followed.

As another example, let’s say I’m in a grumpy mood and focusing on something that really annoys me as I am opening an email from a client.  Do you think there might be a chance that my mindset could more easily allow me read into the short wording of our back and forth emails on a project and take them the wrong way?  You bet.  But if I am in a positive place (which is automatic if you are staying aware of your thoughts and focusing on gratitude), positive results will most likely ensue.

The absolute best documented and most famous example of the law of attraction is the placebo effect, commonly used in medication trials. Even in expertly designed double-blinded studies, more positive results are almost always documented from patients who expect something positive to happen compared to the ones who didn’t.

Oh, and have you ever heard someone say that they have the worst luck ever?  I cringe when I hear it even though I used to say it.  Sometimes you’ll hear someone list all the bad things that have happened to them related to their car or their work, etc.  And it really does seem like one thing after another happens to them on the same day or in the same month.  That is the perfect example of focusing on the negative and producing more negative results.  Kind of like a self-fulfilling prophecy.  Trust me, I’ve done it.

So how does gratitude fit into all of this?  Simply put, being thankful for what you have gets you to the place of willingness to let new things come into your life (instead of Jedi-mind tricking yourself out of things with negative thoughts). Thus, gratitude helps you feel positive so you can attract more positive. (Translation: If you have a fender bender, you focus on not being hurt or worse, rather than the damage to your car or the stupidity or lack of insurance of the other driver.)

There is much more to it (visualization, asking the Universe for what you want vs what you don’t want, etc.).  Motivational speakers like Wayne Dyer swear by it (and have made millions discussing it).   One of my favorite books of all time is The Power of Intention which helped shift my thinking several years ago at a time when I really needed a shift in mindset.  (I contributed to Wayne’s millions and have bought this book for many people.  Tip:  all of his other books are just a different spin on this same concept).

So however you want to look at it, it’s certainly worth thinking about.  It works.

So, as cheesy and sentimental as it sounds, today I am grateful for gratitude, an open mind and the world of positive outcomes that are possible.

It Takes a Village. Gratitude Experiment: Day 17

Today I am grateful for all the support, follows and likes from so many wonderful people out there in this blogging universe.

I’m liking the blog world and discovering more about it each day.  It’s a great way to make connections on a new level.

The fact that I made a “public” proclamation of 100 days of gratitude blogging was genius.  I owe it to my subconscious mind which is much more upfront about what a procrastinator I am than my conscious self.  Because of this, I have to do it. No excuses. Love that.

Some days of blogging are harder than others and some days it all flows more easily, but all are enjoyable and more therapeutic than I would have ever imagined.

Thank you for reading and following!

Not forgotten. Gratitude Experiment: Day 16

I raced to get home after grocery shopping this morning to arrive before my step dad dropped off my Mom.   This is part of our routine.  He drops my mom off on the way to his weekly doctor appointment and I watch her for a while.   My mom has Alzheimer’s and is only 71.

Mentally, I have to gear up for visits with my mom, even though it has gotten easier since they’ve lived nearby for the last year and a half.   I used to be mentally drained for at least a day or so after every visit.  Sometimes it still really takes it out of me to see her this way while knowing that there is much worse to come.  But as I have worked through my grieving process for my old mom, I have learned to try to find a bit of  joy in our moments together as I search for her old self within her.  I like to think maybe my real mom is in there and it will just take me doing or saying just the right thing to get a piece of her back, even if just for a minute.

I looked out the door as she was getting out of the minivan. He usually lets her come up the sidewalk by herself .  Thank God she had her teeth in — my stomach sank at first when I couldn’t tell. Any casual observer would  think nothing of this.  Until she gets to my door.  She reaches for the door, then she stops and stares at me blankly.  Then today, in response to my hello, she said “hi” in her familiar mom tone.  (Hearing her old voice at the beginning of a conversation used to make me think maybe I just dreamed this whole thing.) At any rate, this was much better than her usual shoulder shrug.  I breathed a sigh of content.

As I walked her into the kitchen, the family history notebook she put together years ago was on the counter.  Secretly I was hoping she would recognize it. Maybe it could be the spark for today?  She spent a few years compiling it about 20 years ago and it is ever so thorough, with ancestry charts, old letters my grandfather sent home from WWII, newspaper articles, birth announcements and the like.

I point to it and explain to her that it’s the family history book that she put together years ago.  I told her how helpful it was for my youngest son’s school project last night.  She looked at me puzzled and said, “I did?”  I pointed out photos of her parents and her sister and she gave me a look that was both puzzled and blank at the same time. But I wasn’t giving up.

I motioned for her to sit down as I helped her understand the chair.  I let her thumb through some pages on her own. Maybe the pages would feel familiar?  I showed her the  photos of all of the houses her parents had lived in.  Photos have worked a little before. I narrated as I walked her though the book .  She was more intent than I have seen her in months.  I told her that I would be right back and I ran upstairs to answer a quick email for work.  I do this occasionally with ears perked in case she opens the front door in search of my step dad.  She is always looking for him when she is at my house, as though she thinks he’s in the house or just outside. She is much more at ease when he is at her side, which warms my heart like an old love story.

I started getting anxious and quickly jogged down the stairs, worried that I had taken too long.  To my surprise, I found her still sitting in same spot very intently thumbing through each page over and over and back and forth.  She looked content and engaged.

When my step dad arrived to pick her up she pointed at the picture of herself in a newspaper article when she was one of the beauty queens at her college.  She told him “That’s me” and smiled her cute little smile.

My heart sang.

On the second page of this 200 page family history notebook of my mother’s ancestry, it reads:

“I wish I had been more interested in what my parents told me about their families and early years.  I put this history together in the hopes that the knowledge and memories I have would not be forgotten.”

And for this I am grateful.

Iron Stomach Part 352. Gratitude Experiment Continues: Day 14

I’m convinced that my dog Piper has opposable thumbs which are retractable and only come out when we aren’t looking. Wolverine style. We’ve joked for a while about how she is a monkey dog, but I’m starting to think there may be something to it.

She’s a 25 pound crazy looking red mini golden doodle who is only 19″ tall, but her legs are quite long. And she can pull things off the counter from quite far back using a cupping technique with her paw. For real. And clearly, her grip is quite good.  I’m thinking she’s going to borrow my car one of these days.

On a regular basis I find remnants of her ‘counter surfing’ (which apparently this breed is known for) under our dining room table or in the backyard in a certain spot – her trophy areas. Tupperware lids, cottage cheese containers, butter tubs, packages from full bags of bread or bagels, cream cheese – you name it.   She’s even gotten plates off the counter and they’ve survived thanks to our kitchen rug. All I have to do is walk away from the kitchen counter for an instant and she goes in for the kill. She does this so stealthily that I usually think I’ve put whatever it is away already in the fridge or pantry. (I’m going to refrain from making an Alzheimer’s joke here since it ain’t no joke in this house.)

Last night I accidentally left the Cambozola cheese wedge (good size) in it’s wrapper on the counter after cutting a bit of it off to set out with crackers and grapes. Again, she came in so fast after I turned away that I didn’t think about it. Plus I knew I had pushed it almost to the back of the counter. So when it wasn’t on the counter when I returned five minutes later I figured someone had put it away.  Nope.

Before bed last night we found the complete empty Cambozola cheese wrapper (as well as a full size TRAY someone used to eat dessert on- not sure how she pulled that one off) under the dining room table.  Note: this cheese is a triple cream blue-veined cheese. And she ate a lot of it. A recipe for a gnarly dog mess for most dogs.

I heard a couple screams from the kids before bedtime when they caught a whiff of her breath. One son even offered to bathe her, it was that bad. It was ugly.  But amazingly, she never got sick.  We know from experience when she ate a full tub of mink oil shoe conditioner that she has an iron stomach. (That episode involved a very expensive vet call.)

And this time was no exception.  For this, we are grateful.

Luv-it jeans and dirty laundry. Gratitude Experiment: Day 13

I count myself as one of the lucky few to have so many friendships that date back to my Luv-it jeans days.  In 3rd through 5th grades I think I had a pair with roller skates and pair with the word “Disco” on them.  And friends from my junior high days when I wore guess jeans with zippers on the ankles, and high school friends who have proof of my insanely over sized bangs and blue eye shadow.  And college friends who remember my sound effect party tricks and hand sewn wrap skirts, and friends from my early work days when I wore purple power suits and panty hose (see earlier post).

These are people who know my darkest sides, my dirtiest of laundry, and still love me.  They’ve seen me do and say some stupid things and they’ve forgiven me.  And they call me on the carpet when it’s needed.

I can call on them in my darkest or brightest hours and they are there to support me or slap me out of it.  Sometimes they even call right when I need them to, using their old friend telepathic powers.  And when they need me to do the same, I am honored to be there for them, in sickness and in health.

They believe in me more than I believe in myself sometimes.  They can snap me out of any funk.  And cheer me on to do things greater than I could have imagined on my own.

For these old pals I am forever grateful.

Give me a dam break. (And it’s not what you’re thinking.) Gratitude experiment: Day 10

I had an interesting conversation with someone today about exploring new interests and skills and what compels one to do so. I find it strange that I have decided to get serious about real writing and also learn to paint this year when both of these things have been on my bucket list for years with little to no action on my part.  Why would I would pick a phase of my life when I have so many stressful events happening to get serious about two pretty big line items on my list?  The timing just seems odd.

Is it because I really am less content with the work I do for a living?  Lately it does seem kind of silly and mundane. And I have a really hard time getting as fired up about things as much as my clients do. Actually as much as I used to back when I donned the corporate cloak and meeting an ad deadline was worth ruining everyone’s weekend for.

Or is it because I’ve read enough self help and positive energy books to fill a library (and provide much amusement to my relatives with my new age philosophies and hypotheses).  I truly am a firm believer in the laws of attraction and the power of visualization.

Maybe it’s because I keep getting reminded of how short life can be.  Or worse…what if I’m falling in line with the cliche of the the middle aged woman who wants to “find” herself? Luckily I’m not dressing like a hippie just yet and I can’t stand the smell of patchouli.

It’s probably more likely that it’s some form of self-soothing to escape and to find a different kind of release.

I’m really not sure what the answer is. But it does makes me wonder what else is possible and what could happen if I decided to open the throttle a little more.  Maybe I’ve had it on halfway for a while – following the path of least resistance and what’s expected. I think we all fall into that trap more often than we’d like to admit – building dams of resistance that maybe just have to break at some point.  The result can transform the slow trickling stream of content into a swollen river of possibilities.

One thing is for certain.  It feels right.  And for that, I’m grateful.

Coming Clean. Gratitude Experiment: Day 9.

Okay I have to come clean on something.  I’m starting to get a complex that every day I need to have something profound to write about on my blog.  However, I’m finding that it’s not always that easy.  And I have enough self imposed guilt trips that I am not going to feel guilty about this too.

So, some days I will just list a few things that I am grateful for while ideas for more profound posts percolate in my head (I promise some good ones are forming up there).

– I am grateful today that my family is safe and healthy – I have heard lots of stories this week in our community of those not as fortunate and they are in my thoughts.

-Also thankful that I have a career that is flexible with nice clients (although I really need to quit procrastinating on my work projects – this blog is way too good of a procrastination tool.)

-And grateful for my dear husband, who puts up with all my bad habits and neuroses, making him  the most patient and kind human being on the planet.  For real.

***Can you think of one or two things that you are grateful for right now?  Think about writing just one to three things down each night before you go to sleep on a notepad you keep under your bed.  Nothing fancy required.  Keep a pen by your clock to remind you.

Studies show that those who practice daily gratitude feel better about their lives overall, are more optimistic about the future, and report fewer health problems. Studies have also shown that those using daily gratitude  get more sleep.  With less time spent awake before falling asleep, they end up feeling more refreshed in the morning — and who couldn’t use that?  Other studies show that gratitude can even have a protective effect against heart attacks.

And… it’s cheaper than therapy by a long shot.  Try it tonight. You will thank me later, I promise.

Invisible Capes Unite. Gratitude Experiment: Day 8

I’ve seen these words about beautiful people crop up lately and I truly appreciate what they say.  It is this very concept that I’ve thought about for years – mine involves invisible capes.

We’ve all had friends or loved ones who have experienced traumatic loss or hardships.  And as most of us know, issues like death or divorce or hardship are truly uncomfortable concepts.  But there are those who really just don’t know how to process it at all.  In turn, many times they shy away from supporting those in need of support for fear of saying the wrong thing or being uncomfortable.  Or they put it on their list, and get busy and forget.

The remaining population, in my estimation, are usually members of the invisible cape club.  They wear an invisible cape which they have earned from evolving through whatever loss or hardship they have endured .  A cape  that can only be detected by others who are wearing one.  A cape that enables them to sense when someone might need support, and to know what to do and what to say (or at least be willing to take a shot at it).  A cape that makes them nicer to the Walmart checker who accidentally overcharges them or the waiter with the late food, at least most of the time. A cape that makes them a little more human.

Not all who experience  loss or hardship are lucky enough to get a cape.  Only those who have learned from their hardships, evolved as humans, and deepened their compassion for the human condition.   We all shut down after tragic events, it’s expected.  But those who choose to make it all the way over to the other side get the cape.

They’ve put aside anger and resentment (and I know from experience that part isn’t always easy).  And they’ve learned that each of us has a choice of what and how we want to be every minute of every day.  And that there is no time like the present to make positive changes, or to write that letter or pick up the phone.  Or volunteer for that committee they’ve been thinking about for years. Because life will always be busy and as a previous post of mine discussed, if it’s important, you make it happen.  Plain and simple.

I’ve made a new friend who has a very sick sister who she may have to lose to Cancer soon. She has the cape and we talk the cape language.  My niece who lost her mother at age 12  has a cape. My friend who lost her father has one, and my dad who lost his brother at a young age and then his own daughter has a big cape which offers me protection when I need it.   Many of my friends who have suffered through painful divorces have capes.  And my friend who lost his wife and whose children lost their mother to Cancer have them (the kids have junior capes for now but they are just as powerful).

Also my dear friend who suffers depression and my neighbor who lost her husband after years of suffering, but whose beautiful smile greets me each day.  And my second Mom (my stepmom) who is one of the most selfless people I know who has herself experienced pain and loss.   She is the epitomy of a card carrying cape member – a woman who sets aside her needs for others more times than I can count.  Who forgives, who doesn’t get angry or feel sorry for herself – who is there for you when you need her before you knew you needed her.   This is all part of the cape language.

Cape members can usually spot each other or at least recognize others of their kind when real conversations can take place.  And once you experience cape language, it’s hard to go back to surface level conversation and falsities except in short doses.  Afterall, we have to recharge our capes at some point.

Today I am ever so thankful for my cape.  And I think I’m going to throw it in the wash more often and remind myself of its powers.

Stick figure decals as sticky notes?

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This morning, on my first of 459 round-trips to and from my 8th and 10th graders’ schools for the coming year (different schools/different start times/bus route eliminated despite the impact of additional exhaust fumage multiplied by God knows how many families), I noticed a common sight.

It always provides driving entertainment as I see the many variations on the theme. And it is certainly not uncommon in my corner of the universe where my realtor told me people hock their wedding rings to move into this district with such highly rated public schools.  It was a back window decal on an SUV – taking up a large portion of the lower half of the window – with what appeared to be two parent stick figures (perhaps with career themed attire), three or four kid stick figures (with what looked like their respective sports apparatus) and what looked like a dog (not sure if he was holding a regular collar or harness to signal his preference).

I know there is a market out there for these stickers since I even saw a storm trooper version the other day.  And come to think of it, maybe they are a crime preventative measure (what car thief would be so bold as to take a large, active family’s mode of bulk transportation?).  And they do keep me amused on my routine jaunts to and fro.  But I think maybe I’ve finally figured out the real reason for them.

They seem to often depict larger families with three or more children  – all with different sports apparatus.  So maybe the real reason people have these stick figure decals is so that they can remember which kid plays what sport?  Or how high to count before they close the car door? Something to think about.

Note:  no stick figure decals were harmed in the writing of this post.