I urge you to let it go.

And you should urge me to do the same.  Because sometimes I’m great at giving advice, but horrible at listening to it for myself.

This is something that I’m working on. And it’s a tough one for me.

When people disappoint me, I have to remind myself that:

a) it’s rarely ever personal and who knows what  is going on in the other person’s life that I may not know about,

b) it does no good to waste my energy being disappointed,

c) negative thoughts just attract more negative energy,

d) it takes away from me being present and in the moment, and finally …

e) there is probably something I could learn from it.

So there you have it.

What disappointment or frustration are you going to let go of right now?